Have you been running on empty, pushing through exhaustion, losing clarity and feeling disconnected from yourself? Do you want to spark wellness in your life but don’t know where to start?
SPARKKITH 12 week wellness journal is a gentle structured diary, created by a physician, to help you reconnect with yourself through small daily actions rooted in five of the pillars of wellbeing: how you eat, move, rest, connect and de-stress.
This isn’t another overwhelming planner. It guides you week by week with simple evidence-based, prompts, mindful check-ins and supportive reflections that make it easier to show up for your mind and energy every day. The interactive PDF is clean, intuitive and designed for real life.
Inside the Journal
• Simple daily check-ins
• 96 evidence-based wellbeing prompts
• A structured weekly rhythm that keeps you consistent
• Smart mood and progress tracking tools
• Reflective exercises to help you stay grounded
Result
Across twelve weeks, you’ll build clarity, calm, energy, confidence and emotional awareness through a rhythm that feels achievable and grounding.
If you’re ready to feel more balanced and intentional, one spark at a time, this diary will hold you through the journey.
Start your 12-week reset for the year 2026!
Soon to be available in digital format on selar/ gumroad and hardcopy on amazon.
Watch this space for more updates!